ADL training
home visits in Vienna
The information on this page has been checked by occupational therapist Melanie Kapfer.
What is ADL training?
In ADL (Activities of Daily Living) training, our occupational therapists support patients in performing everyday activities such as personal hygiene, dressing or preparing meals safely and independently again. The aim is to promote independence in daily life and to gradually regain familiar everyday life. This training is particularly helpful for people who need support with everyday activities after an illness, operation or injury.
ADL training
| Price of ADL training at home: | 60 min €135 / 45 min €115 / 30 min €95 |
| Cash refund: | €40 - €90 |
| Preparations: | No special preparations |
| Duration of the results: | Depending on the problem, repetition of the treatment often necessary |
Forms of ADL training
- Self-care training: Occupational therapists from Heimphysio support you at home to make activities such as washing, dressing or brushing your teeth easier and safer. The aim is to promote independence in personal routines in everyday life.
- Household activities: During the Heimphysio home visit, everyday tasks such as cooking, tidying up or laundry are practiced together. In this way, you gain confidence in your familiar surroundings and can manage the household independently again.
- Mobility training: We use targeted movement exercises to promote your stability, balance and safety in everyday life. The training helps you to move safely again within your own four walls and in your daily environment.
- Adaptation of the living environment: Our occupational therapists will advise you on how small changes – such as grab rails, non-slip mats or adapted furniture – can make your everyday life easier and create more safety at home.
Advantages of ADL training at home
Individually tailored ADL training at home can have many positive effects on everyday life and independence:
Promotion of independence
ADL training at Heimphysio helps patients to perform everyday skills such as personal hygiene, dressing or preparing meals independently again. The aim is to gain more independence in daily life and make the best possible use of existing resources.
Improving the quality of life
When everyday tasks can be performed independently again, self-confidence also grows. Small advances in training make a noticeable contribution to greater satisfaction and enjoyment in everyday life.
Support in familiar surroundings
Heimphysio offers ADL training directly at home. Movement sequences and actions can be practiced realistically in familiar surroundings – where they are actually needed in everyday life.
Safety in everyday life
Targeted exercises promote stability and mobility to prevent falls and overloading. This allows patients to make their everyday life safer and move more freely.
Individual support
Our occupational therapists adapt each session to your personal needs and circumstances. This individual support results in a training plan that is precisely tailored to the respective goals.
Your own therapists conveniently with you at home
The therapists who use the Heimphysio platform are all experienced and well-trained therapists. Their core competencies include the specialized treatment of orthopaedic conditions as well as the treatment of neurological conditions.
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Why is ADL training at home useful?
Home visits in Vienna are also an important part of occupational therapy support for ADL training. They combine targeted exercises, personal support and the comfort of your own four walls – ideal for promoting independence and quality of life in the long term.
- Everyday training in familiar surroundings
ADL training takes place directly at home – without travel, waiting times or additional effort. This allows patients to practise in their familiar surroundings and attend therapy without any problems, even if they have limited mobility. - More comfort and safety
Training is easier at home: exercises can be carried out in a relaxed manner in a familiar atmosphere, without the stress of an unfamiliar environment. This increases motivation and success in equal measure. - Individually tailored exercises
Our occupational therapists adapt the training to your personal needs and everyday life at home. Movements and sequences are practiced directly where they are relevant in everyday life. - Personal and continuous support
Home visits leave more time for individual guidance and targeted support. In this way, progress and challenges can be addressed immediately – step by step at your own pace. - Flexible scheduling
ADL training at home can be easily integrated into everyday life. Thanks to flexible appointments, therapy remains reliable, regular and yet customizable.
Risks during ADL training
Depending on your physical condition and resilience, ADL training can lead to slight, temporary reactions. These include, for example, sore muscles, tiredness or a feeling of tension after the exercises. In some cases, movements can cause short-term pain if unfamiliar muscle groups are activated or restricted joints are strained.
Dizziness or circulatory problems can also occur if the training is started too intensively or the circulation is not yet accustomed to the strain. These reactions are usually harmless and subside after a short time. It is important to take breaks, pay attention to your own body and gradually increase your training to avoid overloading yourself.
Preparation and follow-up of ADL training
Before ADL training
Before you start an ADL training session, a few simple preparations can help make the session enjoyable and effective. Make sure you are well rested and in a quiet environment. Wear comfortable clothing that allows freedom of movement and avoid physically strenuous activities immediately beforehand. Keep the environment free of distractions and - if necessary - provide aids such as non-slip mats, chairs or everyday objects that are used during training. Avoid heavy meals or excessive caffeine consumption shortly before the appointment. Bring relevant medical documents or prescriptions and inform your occupational therapist about any current complaints, pain or changes in your everyday life. Conscious preparation helps you to concentrate better and implement the exercises in a targeted manner.
After ADL training
After an ADL training session, it is important to pay attention to your body's signals. Slight muscle tension, a pulling sensation or temporary tiredness are normal reactions to the activation and movement during the session. These sensations show that your muscles and joints are responding to the training. However, if you experience severe pain, dizziness or persistent discomfort beyond 48 hours, please contact your occupational therapist or a doctor. You should avoid major physical exertion in the first few hours after training. Allow yourself sufficient rest, but continue to perform gentle movements to support blood circulation and mobility. Make sure that you neither cool down nor overheat - therefore avoid very hot baths, saunas or intensive cold applications directly after training. A pleasant room temperature and a comfortable position promote regeneration. Drink plenty of water to support your circulation and metabolism. You can gently repeat light stretching or movement exercises that you have learned during training after a short rest period to consolidate the training effect and promote the healing process.
FAQ ADL training
Frequently asked questions about ADL training
What is ADL training?
ADL training (Activities of Daily Living) refers to exercises and activities that help people to perform everyday tasks such as personal hygiene, dressing, eating or household chores independently again. It is a central component of occupational therapy.
Who is ADL training suitable for?
The training is suitable for people who have difficulty coping with everyday life independently after an illness, operation or injury. Senior citizens also benefit if their mobility or strength decreases in everyday life.
How does ADL training at Heimphysio work?
Our occupational therapists come directly to your home. After an individual assessment, exercises are selected that suit your needs and your everyday life. The aim is to facilitate movement sequences and gain confidence in daily life.
How long does a unit last?
A training session lasts between 30 and 60 minutes, depending on your needs. The frequency and duration depend on your personal goals and the course of therapy.
What are the benefits of ADL training at home?
The training takes place in your familiar surroundings. This allows movements to be adapted directly to your living situation - making the therapy close to everyday life, effective and sustainable.
How much does ADL training cost?
The costs depend on the duration of the treatment:
30 minutes: € 95
45 minutes: € 115
60 minutes: € 135
Our experienced occupational therapists come directly to your home in Vienna - conveniently, professionally and individually tailored to your needs.
Why is ADL training particularly effective?
The training takes place in your familiar surroundings and is individually tailored to your needs - so you can make progress directly in your everyday life.
Book your hand therapy at Heimphysio now and receive treatment in the comfort of your own home.